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Lesson 101:

The science of stage fright (and how to overcome it)


 
        
 

Sweaty Palms, heart racing, stomach in knots, you can’t cry for help. Not only is your throat too tight to breathe but it’s so embarrassing. No, you aren’t been stalked by a monster, you’re speaking in public, a feat some deem worse than death. See, when you’re dead you feel nothing, at a podium you feel stage fright. But at some point, we all have to communicate in front of people, so you have to try and overcome it. Mikael Cho advises how to trick your brain and steal the show.